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A Year with FCS

A Year with FCS

So a year into my FCS diagnosis. More healthy, 45 pounds lighter and a lot more chicken in my life. I like list. So here is my FCS year one list: Triglycerides are now under 200 consistantly - down from my 3775 high. Normal level should be under 150. 45 Pounds lighter...

FCS Sicilian Roasted Chichen

FCS Sicilian Roasted Chichen

Chicken can get boring very quickly. So we are alway look for a new spice mixture to help out. This one is amazing. 1 Teaspoon of salt 1 Teaspoon ground black pepper 1 teaspoon ground paprika 1 teaspoon garlic powder 1 teaspoon dried oregano Mix up spicy and rub on...

FCS Marinara Sauce

FCS Marinara Sauce

So fat free sauce is important to me - if Idon't have to worry about the fat grams in the sauce, that is less measuring and counting I need to do. And because of the lack of fat - it needs to have FLAVOR! Here is my fav marinara sauce we use on pasta and pizza. 3 - 28...