A Year with FCS

A Year with FCS

So a year into my FCS diagnosis. More healthy, 45 pounds lighter and a lot more chicken in my life. I like list. So here is my FCS year one list: Triglycerides are now under 200 consistantly – down from my 3775 high. Normal level should be under 150. 45 Pounds...
.2 Gs of Fat Cheesecake

.2 Gs of Fat Cheesecake

Mini Cheesecake: 18 Reduced Fat Nilla Wafer 1 per muffin crushed 2 packages of Fat Free Cream Cheese 1/2 cup of egg beaters 2/3 cup sugar or 1/3 cup of Whole Earth Sugar Substitute Combine cream cheese, egg beaters & sugar. Beat until smooth. Pour 1/4 cup of mix...